Відео

do i have to do any recovery workout before or after this?

You havent provide any significant advices…just going for casual story…

I enjoyed the video and your coaching on it. I just have one small disagreement with your coaching cues. We were designed to have reflexive activation of our core. Out in the real world you wouldn't be thinking about keeping your core tight and activating your glutes. Our brain and nervous system know movement patterns and not muscles. I've had better luck with my clients by having them focus on the movement pattern. I may ask them where they are feeling the stress or contraction. Mainly to see if they are getting reflexive core activation. A lot of people have lost that ability because of their lifestyle. To get it back, we need to put them in a position where their core has to activate to prevent rotation or any other undesired movement. These two movements may send a little too much information into the nervous system for that to happen. Or they may work great for some people. If they are having trouble with reflexive core activation, I would usually take them back to something simpler like a bird dog with a hold or a variation called the cat's paw where both knees are on the ground, you shift some of your weight over your hands and then lift one hand and hold for a specific amount of time. I've found those 2 exercises can help someone access reflexive core activation and then keep it when we move toward a more complex or loaded exercise.

Thank you for these great videos! Super helpful! ❤

A huge towel wrapped a million times doesn't compare to a quality pad.

I have an old Torso track that I bought years ago. Same motion so this helps me. Torso track would be easier than this wheel though. Will have to work up to this.

Absolutely love the farmers walks! If there was only one lift that I could do that’s what it would be! Hope to be able to walk with my body weight in a year or two.

I'm doing 250 mg a week. But ive had friends do close to 1,000 mg a week. They got huge but had plenty of side effects. Im not noticing any side effects yet at 250.

You guys are a true blessing to the fitness community! Thank you all for your work and help!!!

Bro just incriminated his father. Dude stop telling people so much stuff.

Someone recommended I look into Eldoa stretches; I’ve got a spondylolisthesis in my L5 area, plus an old fracture that supposedly has arthritis in it. If anyone’s had experience with something similar, I’d love to know if/how you found relief and healing.

I love this. It requires reflexive activation of your core. Which is the way we were built to move.

Is there a good steroid in pill form?

My question when my rest days should be after doing this workout.?

Thanks man.

Most underrated leg movement in the gym.

Thanks, im gonna throw snatch grip into my routine

this is the fist part of leg day for me, in fact I don't even bother with normal squats anymore

Great instruction thanks

Going to start trigger sessions today 🔥💪🖤

❤

will the 1st exercise help my knee grow stronger?

Great info. Thank you 😊

Thank you brother

Where are his legs?

Thanks

My problem on benching is trying to get my feet flat on the floor. I usually do my bench press using the SMITHS MACHINE I don’t have a workout partner. I am up to benching 245. (72 years old). But I have my feet on the bench.😳

Great info coach👌🏾

As a bodybuilder that’s been off testosterone for over a year. Whenever I start a basic 250 mg a week works great for me. Everyone reacts differently but living with low t definitely sucks!

Dumbbells only

This was very informative and helpful. The way everyone expressed their perspective and preference.. it just got so easy to grasp the knowledge

Does your Dumbbells 10 kg each? Or 5kg each?

This guy is dumb af. If more was better then the body builder of yesterday would look way better than the ones today and that is false so wtf is guy even saying?

I am 42 a plumber and thank you just did my first qt golds here thanks I feel better already

The best video on bench press I've seen....clear, detailed, instructional and sensible 👍👍👍

How do you know when to change weight?

Bands a make her dance

Does each side count as a rep?

Was at the gym today when it was crowded. I was backing away from people when they walked towards me., especially bigger people and I'm in great shape but sometimes I feel small I usually try to avoid going when it's crowded, but it's something I need to get over.l and exposure is the only way.

This guy looks like a natty rich piana

Once a woman is through menopause, she isn't gonna have any babies. So that doesn't answer the question about those particular women being sensitive to caffeine. It likely has a lot to do with how we metabolize anything. Caffeine, like any drug, has to be filtered through the liver. If the liver isn't working well, then it's not going metabolize and filter caffeine too well. Caffeine also puts the body into fight/flight, so it releases cortisol, which is what makes you feel alert when you drink coffee. Then there's the fact that caffeine is itself an insecticide so given that women has more of a BMI than men (or at least classically speaking), that poison is getting into their fat cells and staying there much longer than in a man's fat cells. Ofc, that's very generally speaking I realize. There's plenty of fat guys and also women who have more muscle than those men.

I don't understand how you can make your knee go down that far, I physically cannot without falling over

This was super helpful. Thank you! ❤😊

Needed to hear this. Glad I found this video

Yeah, both you and Arnold failed kinesiology, because the ‘old pitcher analogy’ will earn you nothing but a worn out shoulder joint. Try watching Jeff at athleanX; he actually knows WTF he’s talking about.

Quick question, I'm interested in this workout, but if we do this workout three times a week, are we giving the muscles enough time to recover?

Tysm

Bro u speak too much

This is good but I feel like it's still to shoulder dominant if doing crunches, whereas people who have hip flexor debility (like me) because of sedentary may also have forward hunched posture.

These kind of videos need to be reversed when conveying information just tell us what it does instead of breaking down the molecular structure. If people want to watch that at the end give them that option we just basically want the meat and potatoes of how this damn thing works